Menopause is a natural stage in every woman's life. While it signals exciting changes, it can also feature physical and emotional challenges. Thankfully, there are numerous gentle strategies to ease the effects of menopause and foster a smoother experience. One essential step is to strengthen your body with a healthy diet. Emphasize on fruits, nut

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help control these symptoms and bring relief. It's important to consult with a healthcare profess